Course Description

 Optimize Your Life & Health!

With the Lifestyle Awakening 7 steps / 3 months Health Coaching Program you will learn in a structured way how to change your mindset & adapt better health by obtaining a step-by-step structured educational training program on how to incorporate a new holistic lifestyle.

As a Certified Holistic Health and Lifestyle Coach, I create a supportive environment that enables you to articulate and achieve your goals. We will work on what you want to improve, and within the circumstances of your unique situation. In this online program, you'll learn things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as mindfulness, career and money. 

You'll be able to connect the dots between who you are and who you want to be. You'll be able to create your personal blueprint, learn about how the mind and body connects, learn how foods plays a vital role in this connection and learn true healthier plant based options that will benefit your mind, body and soul in a fun and interactive way.


THIS PROGRAM CONSISTS OF:

• 7 Steps / 3 Months Personal Coaching

• Self-Study Online Modules & Courses

• Health, Business and Life Coaching

• Handouts, Assignments, Worksheet, Action Items

• Knowledge, Education, Application, Mindset Support

• Jump start, Plan, Guideance, Accountability, Confidence, Self-Awareness, Personal Development

• Email Support & Constant WhatsApp Support

• Additional One-0n-One private Coaching Video Calls available for an additional packaged price upon request.


LIFESTYLE AWAKENING 7 STEPS

MIND

Understand how the mind plays a vital role in all the things that happens to you and for you. Learn how to take control of your thoughts to achieve all our dreams, goals and desires!

BODY

You are energy vibrating at different frequencies. Learn how to take care of your body whether it’s through exercising, mindfulness fitness, meditation, yoga, breathing, stretching and relaxation whatever is best for YOU!

FOOD

Learn how to have a better relationship with food, high vibrational superfoods and meal alternatives to implement a lifestyle of abundance rather than lack.

SPIRITUALITY

Connection with your personal spiritual practices is a form of primary foods and it gives the opportunity to tap into a world of endless possibilities. Understand who you are and your power to create your life and manifest your reality.

RELATIONSHIPS

It’s not just what you eat or how much you exercise determines your health, but also how stable you are with your personal relationships. Improve your relationship with yourselves, with others and with the universe.

FINANCES

Having a healthy relationship with money & career can determine how well and stable you feel about your life. Learn how to manifest a job you love or love the job you do.
Our job is to believe.

LIFESTYLE

Health and Wellness is all about implementing a holistic lifestyle that works best for you. This program will help you develop a lifestyle for your own specific needs to tap into your higher consciousness.


I personally built and created this program from scratch using my background as a certified holsitic health & lifestyle coach, integrative nutrition health coaching experience, life coaching experiences, self-development, past working experience as a corporate wellness ambassador, past experiences working with clients and entrepreneurs around the world to bring you the best health and lifestyle coaching experience to help you create your vision, reach your health & life goals, and give you the tools you need to finally implement a holistic lifestyle that will help you achieve ultimate health, joy and happiness.


**NOTE: THE PRICE LISTED ABOVE IS FOR THE ONLINE MODULE COURSE ONLY (self study) WITHOUT PERSONAL COACHING CALLS & SUPPORT. 

BEST RESULTS: ONLINE PROGRAM + COACHING CALLS

TO OBTAIN A QUOTE FOR  3 MONTHS PACKAGES ONLINE PROGRAM MODULES + PERSONAL COACHING CALLS SEND US AN EMAIL AT info@olgajob.com **

CONTACT US FOR A FREE 30 MIN CONSULTATION!

*ACCESS TO EACH WEEK'S CONTENT IS GRANTED BASED ON YOUR SCHEDULED START DATE WITHIN THE PROGRAM. EACH WEEK NEW CONTENT IS RELEASED FOR YOU TO ACCESS.


Disclaimer

The Client understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.

www.olgajob.com

© Copyright Olga Job 2020

Certified Health & Wellness Coach

Olga Job, MBA, CHC, INHC

Hi there!I'm so excited and honored to be your official holistic health and lifestyle coach! Together, we will decipher your personal blueprint so that you can personalize a modern way to achieve a new holistic lifestyle to achieve your health and life goals for yourself and for your family.

Course curriculum

  • 1

    PROGRAM OVERVIEW

    • PROGRAM OVERVIEW - VIDEO

    • LIFESTYLE AWAKENING INTRODUCTION - VIDEO

    • GOOGLE DRIVE DEMO - VIDEO

    • HOW TO WORK & SAVE YOUR DOCUMENTS IN GOOGLE DRIVE FOLDER

    • COMPLETE: CIRCLE OF LIFE HANDOUT

  • 2

    WEEK 1 LESSON A - YOUR MIND

    • WEEK 1 LESSON A - VIDEO

    • COMPLETE: SMART GOALS ASSIGNMENT

    • COMPLETE: ACCOUNTABILITY ASSIGNMENT

  • 3

    WEEK 1 LESSON B - YOUR MIND

    • WEEK 1 LESSON B - VIDEO

    • COMPLETE: VISION BOARD ASSIGNMENT

  • 4

    WEEK 1 LESSON C - YOUR MIND

    • WEEK 1 LESSON C - VIDEO

    • COMPLETE: MY AFFIRMATIONS HANDOUT

    • REVIEW: MEDITATION HANDOUT

  • 5

    WEEK 2 LESSON A - YOUR BODY

    • WEEK 2 LESSON A - VIDEO

    • COMPLETE: TRACK YOUR EXERCISE SHEET

    • REVIEW: THE BENEFITS OF EXERCISE

  • 6

    WEEK 2 LESSON B - YOUR BODY

    • WEEK 2 LESSON B - VIDEO

    • REVIEW: ARE YOU CRAVING MOVEMENT HANDOUT

    • COMPLETE: EXERCISE PROGRESS SHEET

  • 7

    WEEK 2 LESSON C - YOUR BODY

    • WEEK 2 LESSON C - VIDEO

    • REVIEW: MINDFUL EATING HANDOUT

    • COMPLETE: EXERCISE PROGRESS SHEET

  • 8

    WEEK 3 LESSON A - YOUR FOOD

    • WEEK 3 LESSON A - VIDEO

    • REVIEW: CONTROVERSIAL INGREDIENTS HANDOUT

    • REVIEW: FOOD CLAIMS HANDOUT

    • REVIEW: DIRTY DOZEN HANDOUT

    • REVIEW: GLORIOUS GREENS HANDOUT

  • 9

    WEEK 3 LESSON B- YOUR FOOD

    • WEEK 3 LESSON B - VIDEO

    • COMPLETE: WEEKLY MEAL PLAN

    • REVIEW: PROTEIN

    • REVIEW: GRAINS

    • REVIEW: FATS

    • REVIEW: GLUTEN FREE COOKING

  • 10

    WEEK 3 LESSON C- YOUR FOOD

    • WEEK 3 LESSON C - VIDEO

    • COMPLETE: CREATE TIMELINES

    • REVIEW: BEANS

    • REVIEW: JUICING

  • 11

    WEEK 4 LESSON A- YOUR SPIRITUALITY

    • WEEK 4 LESSON A - VIDEO

    • REVIEW: OUR DEEPEST FEAR

    • COMPLETE: TOP 3 PSYCOLOGY EXERCISES

  • 12

    WEEK 4 LESSON B- YOUR SPIRITUALITY

    • WEEK 4 LESSON B - VIDEO

    • COMPLETE: : SPIRITUALITY EXERCISE

    • REVIEW: 20 WAYS TO LIVE A CHARMED LIFE

  • 13

    WEEK 4 LESSON C- YOUR SPIRITUALITY

    • WEEK 4 LESSON C - VIDEO

    • COMPLETE: MY AFFIRMATIONS

  • 14

    WEEK 5 LESSON A -YOUR RELATIONSHIPS

    • WEEK 5 LESSON A - VIDEO

    • COMPLETE: GRATITUDE LIST

    • REVIEW: WHAT WOULD YOU DO IF YOU WEREN'T AFRAID

    • REVIEW: MAKE SPACE FOR A POSITIVE MINDSET

  • 15

    WEEK 5 LESSON B- YOUR RELATIONSHIPS

    • WEEK 5 LESSON B - VIDEO

    • COMPLETE: CREATE YOUR PERFECT RELATIONSHIP

    • REVIEW: OVERCOMING CONFLICT

    • REVIEW: CLEAR COMMUNICATION WITH YOUR (RELATIONSHIPS)

  • 16

    WEEK 5 LESSON C- YOUR RELATIONSHIPS

    • WEEK 5 LESSON C - VIDEO

    • COMPLETE: FIVE LOVE LANGUAGES

  • 17

    WEEK 6 LESSON A- YOUR CAREER & MONEY

    • WEEK 6 LESSON A - VIDEO

    • COMPLETE: CLEAN SWEEP

    • REVIEW: DO WHAT YOU LOVE

  • 18

    WEEK 6 LESSON B -YOUR CAREER & MONEY

    • WEEK 6 LESSON B - VIDEO

    • REVIEW: BASICS OF BUDGETING

    • REVIEW: TIPS FOR FINANCIAL RESPONSIBILITY

  • 19

    WEEK 6 LESSON C -YOUR CAREER & MONEY

    • WEEK 6 LESSON C - VIDEO

    • REVIEW: SECRETS TO BALANCING HOME AND WORK LIFE

  • 20

    WEEK 7 LESSON A- YOUR LIFESTYLE

    • WEEK 7 LESSON A - VIDEO

    • REVIEW: HEALTHY HOME DETOX

    • REVIEW: KITCHEN SETUP

    • REVIEW: LIST TO AVOID IN PRODUCTS

  • 21

    WEEK 7 LESSON B- YOUR LIFESTYLE

    • COMPLETE: LIFESTYLE SUGGESTIONS

    • WEEK 7 LESSON B - VIDEO

    • COMPLETE: LIFESTYLE SUGGESTIONS

    • COMPLETE: CREATE YOUR ENERGY ROAD MAP

    • COMPLETE: CREATE YOUR ENERGY ROAD MAP

  • 22

    WEEK 7 LESSON C- YOUR LIFESTYLE

    • WEEK 7 LESSON C - VIDEO

    • COMPLETE: DESIGN YOUR LIFESTYLE SHEET

    • COMPLETE: TESTIMONIAL FORM