Lifestyle Awakening
Health & Lifestyle Coaching Program
Optimize Your Life & Health!
With the Lifestyle Awakening 7 steps / 3 months Health Coaching Program you will learn in a structured way how to change your mindset & adapt better health by obtaining a step-by-step structured educational training program on how to incorporate a new holistic lifestyle.
As a Certified Holistic Health and Lifestyle Coach, I create a supportive environment that enables you to articulate and achieve your goals. We will work on what you want to improve, and within the circumstances of your unique situation. In this online program, you'll learn things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as mindfulness, career and money.
You'll be able to connect the dots between who you are and who you want to be. You'll be able to create your personal blueprint, learn about how the mind and body connects, learn how foods plays a vital role in this connection and learn true healthier plant based options that will benefit your mind, body and soul in a fun and interactive way.
THIS PROGRAM CONSISTS OF:
• 7 Steps / 3 Months
• Self-Study Online Modules & Courses
• Health, Business and Life Coaching
• Handouts, Assignments, Worksheet, Action Items
• Knowledge, Education, Application, Mindset Support
• Jump start, Plan, Guideance, Accountability, Confidence, Self-Awareness, Personal Development
• Sold separately - Additional One-0n-One private Coaching Video Calls packages & unlimited WhatsApp & Email support + Free admission to Detox program available at an additional packaged - Ask for a quote (price upon request).
LIFESTYLE AWAKENING 7 STEPS
MIND
Understand how the mind plays a vital role in all the things that happens to you and for you. Learn how to take control of your thoughts to achieve all our dreams, goals and desires!
BODY
You are energy vibrating at different frequencies. Learn how to take care of your body whether it’s through exercising, mindfulness fitness, meditation, yoga, breathing, stretching and relaxation whatever is best for YOU!
FOOD
Learn how to have a better relationship with food, high vibrational superfoods and meal alternatives to implement a lifestyle of abundance rather than lack.
SPIRITUALITY
Connection with your personal spiritual practices is a form of primary foods and it gives the opportunity to tap into a world of endless possibilities. Understand who you are and your power to create your life and manifest your reality.
RELATIONSHIPS
It’s not just what you eat or how much you exercise determines your health, but also how stable you are with your personal relationships. Improve your relationship with yourselves, with others and with the universe.
FINANCES
Having a healthy relationship with money & career can determine how well and stable you feel about your life. Learn how to manifest a job you love or love the job you do.
Our job is to believe.
LIFESTYLE
Health and Wellness is all about implementing a holistic lifestyle that works best for you. This program will help you develop a lifestyle for your own specific needs to tap into your higher consciousness.
I personally built and created this program from scratch using my background as a certified holsitic health & lifestyle coach, integrative nutrition health coaching experience, life coaching experiences, self-development, past working experience as a corporate wellness ambassador, past experiences working with clients and entrepreneurs around the world to bring you the best health and lifestyle coaching experience to help you create your vision, reach your health & life goals, and give you the tools you need to finally implement a holistic lifestyle that will help you achieve ultimate health, joy and happiness.
**NOTE: THE PRICE LISTED ABOVE IS FOR THE ONLINE MODULE COURSE ONLY (self study) WITHOUT PERSONAL COACHING CALLS & UNLIMITED WHATSAPP SUPPORT.
BEST RESULTS: ONLINE PROGRAM + PRIVATE COACHING CALLS + UNLIMITED WHATSAPP SUPPORT + 3 MONTHS DETOX PROGRAM
TO OBTAIN A QUOTE FOR 3 MONTHS PACKAGES ONLINE PROGRAM MODULES + PERSONAL COACHING CALLS SEND US AN EMAIL AT [email protected] **
CONTACT US FOR A FREE 15 MIN CONSULTATION!
*ACCESS TO EACH WEEK'S CONTENT IS GRANTED BASED ON YOUR SCHEDULED START DATE WITHIN THE PROGRAM. EACH WEEK NEW CONTENT IS RELEASED FOR YOU TO ACCESS.
Disclaimer
The Client understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
© Copyright Olga Job 2020
Olga Job, MBA, CHC, INHC
PROGRAM OVERVIEW - VIDEO
LIFESTYLE AWAKENING INTRODUCTION - VIDEO
GOOGLE DRIVE DEMO - VIDEO
HOW TO WORK & SAVE YOUR DOCUMENTS IN GOOGLE DRIVE FOLDER
COMPLETE: CIRCLE OF LIFE HANDOUT
WEEK 1 LESSON A - VIDEO
COMPLETE: SMART GOALS ASSIGNMENT
COMPLETE: ACCOUNTABILITY ASSIGNMENT
WEEK 1 LESSON B - VIDEO
COMPLETE: VISION BOARD ASSIGNMENT
WEEK 1 LESSON C - VIDEO
COMPLETE: MY AFFIRMATIONS HANDOUT
REVIEW: MEDITATION HANDOUT
WEEK 2 LESSON A - VIDEO
COMPLETE: TRACK YOUR EXERCISE SHEET
REVIEW: THE BENEFITS OF EXERCISE
WEEK 2 LESSON B - VIDEO
REVIEW: ARE YOU CRAVING MOVEMENT HANDOUT
COMPLETE: EXERCISE PROGRESS SHEET
WEEK 2 LESSON C - VIDEO
REVIEW: MINDFUL EATING HANDOUT
COMPLETE: EXERCISE PROGRESS SHEET
WEEK 3 LESSON A - VIDEO
REVIEW: CONTROVERSIAL INGREDIENTS HANDOUT
REVIEW: FOOD CLAIMS HANDOUT
REVIEW: DIRTY DOZEN HANDOUT
REVIEW: GLORIOUS GREENS HANDOUT
WEEK 3 LESSON B - VIDEO
COMPLETE: WEEKLY MEAL PLAN
REVIEW: PROTEIN
REVIEW: GRAINS
REVIEW: FATS
REVIEW: GLUTEN FREE COOKING
WEEK 3 LESSON C - VIDEO
COMPLETE: CREATE TIMELINES
REVIEW: BEANS
REVIEW: JUICING
WEEK 4 LESSON A - VIDEO
REVIEW: OUR DEEPEST FEAR
COMPLETE: TOP 3 PSYCOLOGY EXERCISES
WEEK 4 LESSON B - VIDEO
COMPLETE: : SPIRITUALITY EXERCISE
REVIEW: 20 WAYS TO LIVE A CHARMED LIFE
WEEK 4 LESSON C - VIDEO
COMPLETE: MY AFFIRMATIONS
WEEK 5 LESSON A - VIDEO
COMPLETE: GRATITUDE LIST
REVIEW: WHAT WOULD YOU DO IF YOU WEREN'T AFRAID
REVIEW: MAKE SPACE FOR A POSITIVE MINDSET
WEEK 5 LESSON B - VIDEO
COMPLETE: CREATE YOUR PERFECT RELATIONSHIP
REVIEW: OVERCOMING CONFLICT
REVIEW: CLEAR COMMUNICATION WITH YOUR (RELATIONSHIPS)
WEEK 5 LESSON C - VIDEO
COMPLETE: FIVE LOVE LANGUAGES
WEEK 6 LESSON A - VIDEO
COMPLETE: CLEAN SWEEP
REVIEW: DO WHAT YOU LOVE
WEEK 6 LESSON B - VIDEO
REVIEW: BASICS OF BUDGETING
REVIEW: TIPS FOR FINANCIAL RESPONSIBILITY
WEEK 6 LESSON C - VIDEO
REVIEW: SECRETS TO BALANCING HOME AND WORK LIFE
WEEK 7 LESSON A - VIDEO
REVIEW: HEALTHY HOME DETOX
REVIEW: KITCHEN SETUP
REVIEW: LIST TO AVOID IN PRODUCTS
COMPLETE: LIFESTYLE SUGGESTIONS
WEEK 7 LESSON B - VIDEO
COMPLETE: LIFESTYLE SUGGESTIONS
COMPLETE: CREATE YOUR ENERGY ROAD MAP
COMPLETE: CREATE YOUR ENERGY ROAD MAP
WEEK 7 LESSON C - VIDEO
COMPLETE: DESIGN YOUR LIFESTYLE SHEET
COMPLETE: TESTIMONIAL FORM